Specialties

Specialties and Focus Areas

A young woman sits curled up on a bed under a blanket, with her face buried in her hands, expressing sadness or emotional distress.
When emotions feel too heavy to carry alone, support can make all the difference.

Anxiety Therapy

Anxiety can show up in many ways—racing thoughts, irritability, perfectionism, avoidance, or feeling constantly overwhelmed. I help clients identify their anxiety triggers, challenge unhelpful thought patterns, and develop practical tools to manage stress and feel more in control.

Building Confidence and Self-Esteem

Low self-worth can impact relationships, performance, and overall well-being. In therapy, we work to reduce self-criticism, build a stronger sense of self, and cultivate confidence rooted in your values and strengths.

Grief and Trauma Support

Loss and trauma can affect every part of life—emotionally, mentally, and physically. Whether you’re processing the death of a loved one, a breakup, past abuse, or another painful experience, I offer trauma-informed care to help you feel safe, supported, and ready to heal.

Stress, Burnout, and Life Pressure

Work, school, caregiving, and future planning can lead to burnout and chronic stress. Together, we’ll explore ways to manage expectations, prevent emotional exhaustion, and bring more balance and clarity to your daily life.

Family Dynamics and Communication

Relationships with family members can be complicated—especially during times of change or stress. I support clients in setting healthy boundaries, improving communication, and navigating conflict with greater understanding and emotional safety.

Navigating Life Transitions

Whether you’re starting something new or letting something go, change can be challenging. Therapy can help you make sense of transitions and face them with clarity, resilience, and purpose.

Therapy That Fits Your Life

I offer both in-person therapy in Dover, Delaware, and virtual sessions for clients across multiple states. Flexible scheduling—including afternoon and evening hours—makes it easier to prioritize your mental health, even with a busy routine.

Whether you’re facing a new challenge, feeling stuck, or simply seeking support, therapy can be a meaningful step toward growth and healing.
Reach out today to get started.